Magnesium Facts

Only about 20-50% of magnesium intake is actually absorbed by the body.

Absorption of magnesium supplements varies. Magnesium oxide, the most common form of magnesium supplement found in drug stores, has been found to have only a 4% absorption rate.

So,we can take in magnesium through foods or through the skin, but we lose magnesium through the GI tract and the kidneys.

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